So a little behind the scenes... When my father was looking for an alternative to the dairy products he ate, I searched the supermarkets for a vegan cheese, with good values, that wasn't loaded with fat and also had protein. I'm still looking.... I decided to look online for alternatives, and there was a recipe there that inspired me. So thanks to those who didn't have it and don't remember. Delicious and I hope that if you see it, you liked the upgrade! Ingredients 300g sof

No matter if it’s winter or summer, this soup is wonderful at every season. English below :) Ingredients •250 g dried peas •100 g unflavoured pea protein powder •350 grams of spaghetti squash •150 grams of white onion (about 1 medium onion) •3 cloves garlic •4 celery stalks •1 handful parsley •1 handful coriander •1 tsp. turmeric, curry, ground black pepper, salt Directions 1.Soak the peas about an hour before. 2.In a glass or shaker, mix 100 grams of pea protein with about 3

I wish they would also update the flavors in Tnuva's vegan products. But it's a blessing that there are such accessible products. The carton drinks come in a 500 ml container, in hazelnut or coffee flavors, if you have to choose between them then hazelnut. With the milk I make iced coffee, add a teaspoon of Nes Coffee and sweetener and ice and a Ninja. I prefer it because it's neutral and you can eat it with cornflakes or whatever you like. Values per 100 ml of fortified milk

If you ask me the whole idea with legumes, is that they can definitely be anything, sweet or salty. Another wonderful recipe, enjoy. Ingredients for protein balls ⁃ 150 g cooked or canned lupini beans ⁃ 35 g (1 scoop) soy protein powder ⁃ 40 g cacao powder ⁃ 30 g defatted coconut flour ⁃ 200 ml high protein soy milk (66 g protein per litre) ⁃ 1/3 scoop sucralose ⁃ 1 knife tip vanillin and salt Ingredients for chocolate coating ⁃ 20 g coconut oil ⁃ 15 g cacao powder ⁃ 1

This moment, is a moment I have been waiting for quite a bit! Those who know this company,they have really tasty products! This is one of the companies that supports competitive bodybuilding , and as a competitive bodybuilder always in competitions, or events, I had nothing to eat at their stand! No more ! The vegan bodybuilder's prayers have been answered! Yes baby !! I'll save their protein powders for the next post, I'll just share that I have no doubt they will not stop a

The pancake mix is excellent and the texture is amazing. Just mix with water. My products are available on the website TLV Protein Bakery. And by the way, from this wonderful mix you can also make a 2-minute microwave cake, waffles, crepes, and anything else you can think of. Feel free to get creative. Here’s the cake. It’s super simple: Mix 60 g of pancake mix with 100 ml of water in a bowl until smooth. For pancakes, pour the batter into a preheated non-stick pan over mediu

לחם חלבון חלום שמתגשם!

Think of it as a mixture that can be used for anything, for example zucchini or onions! There is a recommendation here for dividing into serving portions, but of course you can divide into the quantities that suit you and therefore. Ingredients •6 medium peppers (I used about 140 grams of pepper mixture) •Half a bunch of coriander •Half a bunch of parsley ** The greens amount to about 200 grams. •Medium onion (190 g) •3-4 cloves of garlic (30 g) •2-3 celery sticks •1 medium z

These noodles are simply delicious and there is an additional flavor, edamame and sesame, which is also great. You can find them in health food stores like Shkadia and Zamora. Recipe for one serving: Preparing the noodles: Boil 2 liters of water. Add 50 grams of dry noodles and cook until soft. Drain and set aside. For the sauce: 100 grams purple silken tofu 50 grams chopped onion/small onion 4 small mushrooms 5 grams coconut oil 5 grams nutritional yeast/teaspoon Salt and fi

Okay, so of all the flavors, I love the maple and the cinnamon and honey. There is no doubt that the biggest advantage is their crunchiness, because I often take protein yogurt and I miss something there that will also give a fun texture, manage to increase the protein values in the meal and also still keep the carbohydrate and fat values low. So Catalina did it :) I wish the rest of their snacks like the bagels were vegan, but for now I will settle for this. The quantity is

כמו חביתה מלאת חלבון

מהיר וקל ועשיר בחלבון

Ingredients: 150 grams tofu / about half a cube 7-8 medium fresh champignon mushrooms, chopped or thinly sliced 50 grams white onion / about a quarter of a large onion Optional olive oil spray Spices: Salt, a quarter teaspoon, finely ground black pepper to taste, half a teaspoon, turmeric, a quarter teaspoon, optional, a quarter teaspoon ground cinnamon. For frying, I mainly use boiling water, about a small cup to a cup and a half. Instructions : I like to cut everything into

Alongside all sorts of protein bars and chips, you can also find this series. It boasts natural ingredients and a production process, and the protein in it is high-quality, based on legumes, quinoa, and combined with vegetables like beets. I feel like the packaging is small for me, but it was delicious, cute, and accessible. I made myself some tofu cheese and vegetables on the side, and that way I supplemented my protein, and also enjoyed a snack. Where? "Nitzat Haduvdevan" O

The rumor is true, you can make fun nuggets-like pieces in a snap. A fun, protein-rich recipe that I discovered through the world of vegan bodybuilding. This is a quick recipe, that's what I call food that you don't save for tomorrow but eat immediately. Values per serving: (Illustrated in the picture) Calories: 142 Carbohydrate: 2 grams Protein: 32 grams Fat: 1 gram Ingredients for one serving: 20 grams 20 grams wheat gluten 60 ml water Seasoning I like: 1/4 teaspoon grill s

Recipe for 3 Cookies Ingredients: 50 g protein powder (I used Banoffee flavor)20 g vital wheat gluten30 g spelt flour or whole wheat flour4 g baking powder10 g oats1 g powdered sucralose or about 5 g liquid sweetener90 ml unsweetened soy milk40 g coconut oil, melted (warm slightly if needed)10 g maple syrup30 g 70% cocoa chips Instructions: In a bowl, mix all the dry ingredients except the chocolate chips.Add all the liquids and mix well. Knead until a dough forms.Divide into

You already know, when I'm on prep I consume less protein bars mainly because they make me want more, and how could I not? The new flavor is crazy! birthday cake! I love all the flavors actually, but this is the best caramel latte! comes in a single sample! my protein code: MPMAAYAN Values per serving: Cal: 238, Protein: 12 grams, Fat: 9 grams, Carbohydrates: 25 grams (Sugars: 5 grams)