Like an omelette

Ingredients

Olive oil spray for frying or 3 grams/flat teaspoon

200 grams of purple silken tofu from "Moreno"

60 grams chickpea flour

Nutritional yeast 5 grams

Turmeric 1 gram

A quarter teaspoon pepper

Baking powder 2 grams

Castan gum half a gram

90 ml water

2 grams of salt (if you like it salty and spicy, you can use curry or Indian salt or another gram of salt).

I mashed it with a hand blender until it was really smooth,

Heat a pan and only then place the batter on it, cover and wait for it to bake (there will be bubbles) and then turn over.

Values per serving (about 5-6 pancakes)

Calories: 330 Protein: 27.4 grams Carbohydrates: 32.9 grams Fat: 8.3 grams

This tofu is great and comes canned. Values per 100 grams of purple silken tofu:

Calories: 35, Protein: 6.51, Carbs: 0.53, Fat: 1 gram. Definitely a base for filling spreads for me