Some of my most exciting creations in the kitchen are born during munchies moments .I was craving something sweet, and I had just run out of peanut butter. So I decided to see if tahini  could be an interesting substitute. The result was rich, chocolatey and fudgy  — and the best part?It’s packed with protein . Ingredients 3 heaping tablespoons fine oats 1 tablespoon cocoa powder 1 heaping tablespoon soy flour 1 scoop chocolate protein powder 1 level tablespoon baking powder

You won’t always find protein puddings on the shelf, and definitely not in a wide variety of flavors. Silken tofu is a great base for yogurt or a pudding-style dessert. And if you want to boost the protein content even more, you can add 10 grams of protein powder or something like protein bran flakes. By the way, silken tofu also comes in a shelf-stable version that doesn’t require refrigeration, which is great if you’re traveling. Nutritional values for refrigerated silken t

I love to create all kinds of meatballs and stuffed meatballs with ground meat that is rich in fat, and it is definitely a pleasure. There are almost no carbohydrates, so it balances out the calories for me, but it's definitely worth balancing the fat portion of the next meal. There's nothing to be done about this juicy texture, it comes with fat :) And for those who are trying to lose weight, there's my recipe for seitan or chunks, of course. The price of the product is expe

Easy to prepare, soft and luxurious, and definitely inviting for creativity. Ingredients 90 grams of "Shaked Tavor" almond flour 60 grams of protein powder ( 2 grams / knife tip A pinch of salt A pinch of sweetener to taste/optional, I used sucralose 30 grams of "Shaked Tabor" silane 20 ml cold-pressed organic sunflower oil "Cherry Blossom" Preparation Preheat the oven to 170 degrees, and in the meantime, prepare a tray with baking paper. Pour all the dry ingredients into a b