High-Protein Tofu and Friends Dish

Ingredients

200 g tofu

A handful of spinach leaves

sweet pepper

A handful of green beans

4 stalks of asparagus

2 garlic cloves

4 cherry tomatoes

4 mushrooms

Turmeric, spice "mixed curry"

preparation

I do not use oil but heat a skillet with boiling water, just a little and make sure that if the water is reduced, add, so that nothing will burn.

Cut the vegetables and put them all in a frying pan without spinach, add spices, and slightly lower the flame. As soon as the vegetables soften a bit, we will increase the fire and add the spinach for about a minute. This is ready!