Sometimes as a snack on the go and sometimes as part of a fun snack meal with vegetables and my tofu spread, either way It comes in a pack of 6 units (39 NIS and November is a 45% discount!), it also comes, like many Values per bag (25 grams) Cl: 100 Protein: 11 grams Carbohydrate: 4.3 grams (from sugars: 1.3 grams) Fat: 3.1 grams For discounts, enter the link

I've written here on the blog before about which supplements I usually take and why. As a vegan and bodybuilder, one of the supplements I believe in is creatine. "Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the improvements observed in high-intensity exercise performance leading to greater training adaptations. I

When talking about bodybuilding, there is often a lot of attention paid to training volume, increasing load, exercise selection, and various techniques aimed at maximizing the work of our levers. However, it is important to get the full picture. Training provides the stimulus to the muscle. Rest is the time when the body rebuilds it. During the recovery phase, the body repairs the tissues damaged during training and rebuilds them with greater strength and volume, with the hel

Easy to prepare, soft and luxurious, and definitely inviting for creativity. Ingredients 90 grams of "Shaked Tavor" almond flour 60 grams of protein powder ( 2 grams / knife tip A pinch of salt A pinch of sweetener to taste/optional, I used sucralose 30 grams of "Shaked Tabor" silane 20 ml cold-pressed organic sunflower oil "Cherry Blossom" Preparation Preheat the oven to 170 degrees, and in the meantime, prepare a tray with baking paper. Pour all the dry ingredients into a b

We start with clear goals. From there, we choose the total number of sets and one of many possible splits—upper/lower, push–pull–legs, or any other structure. Alongside the trainee’s goal, training volume should be determined by their recovery capacity, available resources, and individual efficiency. This is how you build a program that truly supports long-term progress. Avoid creating a “grocery list” of exercises with fixed rep ranges. There are well-known mechanisms for mu