Honestly, you can also make this recipe with pasta if your carb targets are more generous. As it is, this dish is very filling and relatively low in calories. Zucchini replaced pasta for me throughout my entire diet phase. When I’m in contest prep, I even skip the olive oil and cook only with boiling water. I personally like having some liquid in the dish, it feels like a rich sauce to me, but you can definitely use less water if you prefer. Ingredients 2 large, firm zucchini

This Teva Deli seitan  has excellent nutritional values  and a great price  — around 21.9 ILS for 500 g of frozen product. It’s rich in calcium and versatile — you can use it in basically anything you want, including making vegan schnitzels! You can buy it at places like Machsanay HaTivonot  or Nitzat HaDuvdevan . Here’s the breakdown per 100 g (typical values for this product): Per 100 g:Protein: 17.1 gCarbs: 3.6 gFat: 0.4 g Pretty amazing values, right?

They are as tasty as the real thing They are as tasty as the real thing. These cute ones are without flour or baking, and do not need protein. You can make another stuffing. But hey, I'm still Miss Bodibilderic, are not you? So protein it is :) Ingredients 3-4 ripe bananas (or whatever you like) 1 scoop MRM protein powder flavored with cinnamon pastry Spoon of cinnamon A small cup of light soy milk without sugar preparation Peel the bananas (gently so they will not fall apart

I love this. It’s honestly a delicacy. High in protein, low in carbs and fat. Enjoy. Ingredients 5 tablespoons soy flour1 tablespoon lentil flour2 garlic clovesA handful of spinachA handful of parsleyA handful of sun-dried or semi-dried tomatoes1 pack mushrooms or about 250 g6 baby peppers1 zucchiniTurmeric, salt, black pepperWater or soy milk Instructions Using a melon baller, or carefully with a knife if you don’t have one, hollow out the mushrooms to create small bowls. Cu

Some vegans claim there’s no need for a B12 supplement. Others say it exists in food, or that everything comes from nature and if we simply don’t wash our vegetables, we’ll get what we need. Friends, this is not something to guess about. Science provides more than enough evidence for its importance. Still not convinced? I asked Natalie Shemesh, clinical dietitian, and as always, she had a clear answer: “Why is B12 important for vegans?” All essential nutrients can be obtained

These personal cakes are delicious. You can really go wild and add all kinds of things. I added tahini inside mine, and after baking it was perfect to discover a tahini heart in the center. In the past, I’ve also made this cake with vanilla protein powder plus cinnamon and ginger. It turned out amazing. It’s a wonderful base for so many ideas. Ingredients 50 g raw green buckwheat, soaked for 3 hours1 tablespoon cocoa powder2 tablespoons soy flour1 level tablespoon baking powd

This one is next level. Honestly, it’s delicious and dreamy. It feels indulgent without actually being indulgent. If you’re not strictly managing calories, you can absolutely add a serving of fat for celebration, like peanut butter, cashew butter, or any nut butter you love. I’m back in a cutting phase, so for me, less is the key word. Ingredients: 1.5 scoops protein powder (Hadassa scoop equals about half a scoop).I used one scoop MyProtein strawberry and one scoop Hadassa v

I’m in contest prep again. What does that mean? A lot of things, but mainly that I’m weighing my food, being precise with quantities, tracking changes, and adjusting based on progress together with the coach preparing me for the competition. My cutting menu is actually quite generous at the moment, and that’s thanks to doing this gradually rather than rushing into an aggressive deficit. This meal includes 200 g of seitan and 100 g of rice. I know that soon I’ll be saying good

You can understand me. Contest prep is a challenging process. Sometimes I find myself bored with the same flavors and looking for ways to reinvent things. You can even add them to water or coffee and enjoy the upgrade. Why not take an unflavored protein powder, which is sometimes cheaper, and customize it yourself? Think about it. A different flavor every day. Just note, if the protein powder you’re using is pea-based, like the one in the photo, I recommend adding a pinch of

You know this well. Even those who think they don’t. I get endless messages from vegan and non-vegan trainees. From people who just started working out and want abs, to those considering going vegan who saw me on TV or in a post somewhere. So many people look at me and think, “What does she eat? If I eat like her, I’ll look lean.” But the truth is, it doesn’t work like that. A nutrition plan is personal. It’s tailored to your body, your abilities, and your goals. I always rec

In the position paper of the Academy of Nutrition and Dietetics, it is noted that a well-prepared and balanced vegan diet can fit into any life cycle and in various situations such as pregnancy, breastfeeding and athletes. So why do people still feel that you can't meet all your needs on a vegan diet? Why most athletes still feel they might Sabotage their accomplishments? I wasn’t a bodybuilder or an athlete before I became vegan. I'll tell you a secret, one of the reasons

Its fun to travel abroad but more fun to discover its vegan offerings. Immediately after my Long Island competition, traveling to New York (Manhattan and Brooklyn) was delicious! So what did we have? Dun well doughnuts ב 102 St Marks Pl . t . Van Leeuwen ice cream  !/ 152 W 10th St 366 W 46th St, New York ‪ Bareburger‬ Let's start where I visited most times, because the food was amazing at levels, accessible, both in terms of prices and hours of activity and full of love!

Food was always ready at our house, but even as a child I had a love for the kitchen. I used to take whatever I could find in the pantry and turn it into all kinds of strange creations. And my dear mom, the most patient woman in the world, had to taste them and compliment me. Mom, thank you. And sorry. Today I made protein muffins with spinach, tofu, and lentil flour. Yum Ingredients: 200 g tofu70 g flaxseeds220 g spinach, about one large bunch125 g white onion, one small oni

No I'm not always in pursuit of values ​​and protein, sometimes I'm just a person who likes to enjoy . Salad may sound boring, but this salad will not embarrass any festive meal or any restaurant :) Prepare yourself for rich flavors. Ingredients : A glass of quinoa A cup of lentils 2 sweet potatoes cut into small cubes 100 grams of walnuts Teaspoon brown sugar 3 celery branches 3 branches of green onion Half a coriander bunch Half bunch of parsley A handful of cranberries Sp

These snacks are full of all the goodness of nature, and can be incorporated into a strict diet and enrich your day, so they are recommended! Main ingredients: pea protein, almonds, almond butter, dates, coconut. My favorite flavors: chocolate hazelnut, peanut butter, pistachio halva. You'll find amazing snacks there alongside coffee and even protein powders. What are the values? The one in the picture is a 30 gram mini and only 117 calories / 8.7 grams protein / 4.7 grams fa

My peanut butter addiction story is not a simple one. During competition prep, I genuinely see it as food of the gods. To the point that when I won for the first time, the host who was praising veganism couldn’t even finish speaking because I was shouting that I wanted peanut butter. The truth is, I didn’t even grow up on peanut butter. But today I can honestly say peanut butter is life. But what do you do when “life” contains that many calories, mostly from fat? You reinvent

Many vegans will tell you that they do not like meat substitutes, which is fine and most understandable :) I do not see it as a substitute, I see it as the source! All of these foods are a matter of textures and flavors. For me, if I grew up on this salad, it reminds me of my childhood and there is no reason I should not enjoy it as a vegan as well. For the recipe I was inspired by "very vegan val" because the truth is I haven't worked with Jack Prott before. This fruit has a

A happy surprise for me, because in the past I tried other bars and didn't like them! In the meantime I tasted the chocolate salty, it's not really salty, but it is delicious. The texture inside is really not fun, but if you hit it for a few seconds it can work. Will I order again? maybe :) I doubt I will try the peanuts, so far all their bars and cookies with the peanuts have not been to my taste. Values ​​for a 60 gram bar: Calories: 212, 17 grams of carbohydrates (1.8 gram

The truth is I love it, it is not too sweet, not forced, and goes wonderful with yogurt or vegetable milk (and can be exaggerated with protein enriched milk) Personally I sometimes make protein balls with it, but most like to imagine it is cornflakes. Values ​​per serving (34 grams which is always funny to me, who eats like that? Oh maybe I lol in preparation for the competition). Calories: 83, carbohydrates: 17 grams, sugar: 0, protein: 12 grams, fat: 3 grams. I'm really bas