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Maayan Eliasi
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Join date: Nov 22, 2025
Posts (4)
Mar 7, 2026 ∙ 2 min
Vegan Protein Meatballs in Tomato Sauce
Anyone who has already tried Ray’s products doesn’t really need a recommendation. Beyond how easy their ground mix is to work with, all their products are packed with protein and full of flavor. Here’s a quick and royal recipe for a Saturday meal . תמונה מהאתר של Rays Ingredients – Meatballs 1 package (400 g) Ray’s ground mix for meatballs You can purchase it directly from their website using the code veganbabe , or find it in various supermarkets and also at Nitzat HaDuvdevan . ½ small...
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Feb 22, 2026 ∙ 3 min
Recovery: A key cornerstone of muscular hypertrophy
When talking about bodybuilding, there is often a lot of attention paid to training volume, increasing load, exercise selection, and various techniques aimed at maximizing the work of our levers. However, it is important to get the full picture. Training provides the stimulus to the muscle. Rest is the time when the body rebuilds it. During the recovery phase, the body repairs the tissues damaged during training and rebuilds them with greater strength and volume, with the help of adequate...
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Feb 22, 2026 ∙ 1 min
Gluten-free protein cookies
Easy to prepare, soft and luxurious, and definitely inviting for creativity. Ingredients 90 grams of "Shaked Tavor" almond flour 60 grams of protein powder ( 2 grams / knife tip A pinch of salt A pinch of sweetener to taste/optional, I used sucralose 30 grams of "Shaked Tabor" silane 20 ml cold-pressed organic sunflower oil "Cherry Blossom" Preparation Preheat the oven to 170 degrees, and in the meantime, prepare a tray with baking paper. Pour all the dry ingredients into a bowl, mix...
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