לחמניות חלבון / protein bun

את ההשראה למתכון הזה לקחתי מאנסטסיה , אתם כבר הכרתם אותה בבלוג שלי ! בקרוב אני והיא מוציאות ספר מתכונים ! ועד אז, כשאת בחיטוב ובא לך לחמניה . קבלי פינוק

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מצרכים

25 גר גלוטן

10 גר קמח סויה דל שומן

20 גר' קמח געיני דלעת מועשר בחלבון

קצה סכין קסנטן גאם

כף טחינולינה

50 מ"ל מים

3 מ"ל ממתיק

קורט מלח ופלפל שחור

חצי זוקיני קטן מגורד

הכנה

ערבבו בערה את החומרים היבשים

הוסיפו נוזלים

הוסיפו את הזוקיני

ממתיק ותבלינים ולושו עד לעיסה אחידה . צרו מהעיסה כדור , וממנו 3 קטנים ושווים . הכניסו לתנור שחומם ל150-170 מעלות תלוי בעוצמה שלו . אפו במשך כ10-15 דק . לא לשרוף! חח תהנו

אגב כל הממרחים הדהימים האלה של חברת נילי פוד זמינים לכם אונליין

וכן יש לכם קוד הנחה Vbabe !!!

10% הנחה על המוצרים ! ממרחים ופריכיות !

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The inspiration for this recipe I took from Anastasia, you already know her from my blog! Soon we are finishing a recipe book! And until then, when you're in shape, and you want a bun.....

Ingredients

25 grams of gluten

10 grams of low-fat soy flour

20 g of flour, pumpkin seeds enriched with protein

Xanthan Gum Knife Edge

50 ml water

3 ml sweetener

A pinch of salt and black pepper

Half a little grated zucchini

preparation

Stir in the dry ingredients

Add liquid

Add the zucchini

Sweeten and spice and knead until smooth. Make a ball out of the mass, and from it 3 small and equal. Put in the oven heated to 150-170 degrees depending on its intensity. Bake for about 10-15 minutes. Don't burn! Have fun

By the way, all these gorgeous Nili Food spreads are available to you online

And yes you have a discount code Vbabe !!!

10% off the products! Spreads and crispies!