ื—ื™ืคื•ืฉ
Maayan Eliasi
  • ืžืื™ 19
  • 3 ื“ืงื•ืช

ืกืœื˜ ืžืคื ืง ื›ืžื• ื‘ืžืกืขื“ื” / Eat your salad as if you are at a restaurant

ืœื ืื ื™ ืœื ืชืžื™ื“ ื‘ืžืจื“ืฃ ืื—ืจื™ ืขืจื›ื™ื ื•ื—ืœื‘ื•ืŸ , ืœืคืขืžื™ื ืื ื™ ืกืชื ื‘ืŸ ืื“ื ืฉืื•ื”ื‘ ืœื”ืชืคื ืง . ืกืœื˜ ื ืฉืžืข ืื•ืœื™ ืžืฉืขืžื , ืื‘ืœ ื”ืกืœื˜ ื”ื–ื” ืœื ื™ื‘ื™ื™ืฉ ืืฃ ืืจื•ื—ื” ื—ื’ื™ื’ื™ืช ื•ืืฃ ืžืกืขื“ื” :) ื”ื™ื›ื•ื ื•...

Maayan Eliasi
  • ืžืจืฅ 30
  • 3 ื“ืงื•ืช

ืžืืคื™ื ืก ื—ืœื‘ื•ืŸ ื•ืชืจื“ / Spinach protein muffins

ื”ื‘ื™ื“ื•ื“ ื”ื–ื” , ื’ืจื ืœื™ ืœื”ืฉืชืžืฉ ื‘ื›ืœ ืžื™ื ื™ ื“ื‘ืจื™ื ืฉื™ืฉ ืœื™ ื‘ืžื˜ื‘ื—, ืชืืžื™ื ื• ืœื™ ื—ืœืง ืžื”ืžืชื›ื•ื ื™ื ืฉื™ื•ืฆืื™ื ืขื“ื™ืฃ ืœืฉืžื•ืจ ื‘ืœื‘ :) ื•ืขื“ื™ื™ืŸ ื–ื” ื’ืจื ืœื™ ืœื”ืจื’ื™ืฉ ื›ืžื• ืฉื”ื™ื™ืชื™ ื™ืœื“ื”. ื”ื™ื™ืชื™ ื™ืœื“ืช...

Maayan Eliasi
  • ืคื‘ืจ 28
  • 3 ื“ืงื•ืช

ืงืฆื™ืฆื•ืช ืชืจื“ ื—ืœื‘ื•ืŸ /Protein spinach patties

ื’ื ื›ืฉืื ื™ ืžื’ื™ืขื” ืœืืจื•ื—ื” ืืฆืœ ื”ื”ื•ืจื™ื , ืื ื™ ืžืชืขืงืฉืช ืฉื›ืœ ืžื” ืฉืื ื™ ืžื›ื™ื ื” ื™ื”ื™ื” ื‘ืขืœ ืขืจื›ื™ื ืฉื™ืฉืจืชื• ืืช ื”ืชื–ื•ื ื” ืฉืœื™. ื›ืกืคื•ืจื˜ืื™ืช ืชื—ืจื•ืชื™ืช ื˜ื‘ืขื•ื ื™ืช, ื–ื” ื‘ืขื™ืงืจ ืื•ืžืจ ื—ืœื‘ื•ืŸ . ืื– ืื™ืš ...

Maayan Eliasi
  • 15 ื“ืฆืž 2019
  • 1 ื“ืงื•ืช

ืžืืคื™ ื—ืœื‘ื•ืŸ ืœื›ืœ ืฉืขื” ื‘ื™ืžืžื” / Protein pastry for every hour of your day

ืงืœ ืœื”ื›ื™ืŸ , ืžืœื ื—ืœื‘ื•ืŸ , ื˜ืขื™ื ื•ืื ื™ ืžื›ื™ื ื” ืœื™ ืžืจืืฉ ืืคื™ืœื• :) ืžืจื›ื™ื‘ื™ื: 25 ื’ืจ' ืงืžื— ื’ืœื•ื˜ืŸ 20 ื’ืจ' ืงืžื— ื’ืจืขื ื™ ื“ืœืขืช ืžื•ืขืฉืจ ื‘ื—ืœื‘ื•ืŸ 40 ื’ืจ' ืงืžื— ืกื•ื™ื” ื“ืœ ืฉื•ืžืŸ 10 ื’ืจ' ืงืžื— ืขื“ืฉื™ื...

Maayan Eliasi
  • 27 ืื•ืง 2019
  • 2 ื“ืงื•ืช

ืœื—ืžื ื™ื•ืช ื—ืœื‘ื•ืŸ / protein bun

ืืช ื”ื”ืฉืจืื” ืœืžืชื›ื•ืŸ ื”ื–ื” ืœืงื—ืชื™ ืžืื ืกื˜ืกื™ื” , ืืชื ื›ื‘ืจ ื”ื›ืจืชื ืื•ืชื” ื‘ื‘ืœื•ื’ ืฉืœื™ ! ื‘ืงืจื•ื‘ ืื ื™ ื•ื”ื™ื ืžื•ืฆื™ืื•ืช ืกืคืจ ืžืชื›ื•ื ื™ื ! ื•ืขื“ ืื–, ื›ืฉืืช ื‘ื—ื™ื˜ื•ื‘ ื•ื‘ื ืœืš ืœื—ืžื ื™ื” . ืงื‘ืœื™ ืคื™ื ื•ืง ืžืฆืจื›...

Maayan Eliasi
  • 29 ืกืคื˜ 2019
  • 1 ื“ืงื•ืช

ืคื ืงื™ื™ืง ื—ืœื‘ื•ืŸ ื˜ื‘ืขื•ื ื™ ืžื•ืฉืœื / The perfect protein pancake

ืืช ื”ืคื ืงื™ื™ืง ื”ื–ื” ืืชื ื—ื™ื™ื‘ื™ื ืœื˜ืขื•ื. ื ื›ื•ืŸ ื”ื•ื ืขื“ื™ื™ืŸ ืœื ืžืฉื•ื•ืง ื‘ืืจืฅ ื‘ื ืชื™ื™ื ,. ืื– ืžื™ ืฉืจื•ืฆื” ืžื•ื–ืžืŸ ืœืคื ื•ืช ืืœื™ื™ . ืžื” ืžื™ื•ื—ื“ ื‘ื•? ื”ื•ื ืœื’ืžืจื™ ืžืคื ืง ื•ื‘ื“ื™ื•ืง ื”ื“ื‘ืจ ื”ืืžื™ืชื™ , ื˜ืขื™ื ...

Maayan Eliasi
  • 17 ืื•ื’ 2019
  • 3 ื“ืงื•ืช

ืžืžืจื—ื™ื ื—ื“ืฉื™ื ืขื ืขืจืš ืžื•ืกืฃ / New spreads with added value

ื ืขื™ื ืœื”ื›ื™ืจ !! ื˜ื—ื™ื ื” ืžื•ืขืฉืจืช ื‘ื—ืœื‘ื•ืŸ, ื˜ื—ื™ื ื” ืขื ืกืคืจื•ืœื™ื ื” , ื˜ื—ื™ื ื” ืขื ื›ื•ืจื›ื•ื (ืฉื”ื™ื ื”ื™ืชื” ืœื™ ื™ืืžื™ ืžืžืฉ) , ื•ืžืžืจื— ื‘ื•ื˜ื ื™ื ื˜ื‘ืขื™ ืขื ืกืคืจื•ืœื™ื ื”! ื˜ืขื™ื ื•ืœืœื ืชื•ืกืคืช ืกื•ื›ืจ!! ืื™ื›ื•ืช ...

Maayan Eliasi
  • 17 ืื•ื’ 2019
  • 2 ื“ืงื•ืช

ืคืจื™ื›ื™ืช ืขื ื˜ื•ื•ื™ืกื˜ ื•ื’ื ืžืชื›ื•ืŸ ืœืžืžืจื— / Rice cake with a twist

ื”ืžื•ืฆืจื™ื ื”ื ืคืœืื™ื ื”ืืœื” ืœื ื”ื™ื• ืžืจื’ืฉื™ื ืื•ืชื™ ื‘ืขื‘ืจ. ื›ืœ ื›ืš ื”ืจื‘ื” ืคืขืžื™ื ืงื ื™ืชื™ ืชื•ืกืคื™ ืชื–ื•ื ื” ื•ืœื ื‘ืืžืช ื”ืฉืชืžืฉืชื™ ื‘ื”ื . ื”ื—ื‘ืจื™ื ื‘ื ื™ืœื™ ืคื•ื“ , ืืžืจื• ืœืขืฆืžื ื‘ื˜ื— ืืช ืื•ืชื• ื”ื“ื‘ืจ ื›ืฉื”ื ื”...

Maayan Eliasi
  • 30 ื™ื•ืœ 2019
  • 2 ื“ืงื•ืช

ืกื™ื™ื˜ืŸ ืžืขื•ืฉืŸ ื‘ื™ืชื™,ื˜ืขื™ื ื•ืขื ืขืจื›ื™ื ื ืคืœืื™ื / Smokey homemade seitan, delicious and great values

ื”ืขื•ืœื ื”ื•ื ืžื™ื•ื—ื“. ืื ืกื˜ืกื™ื” ื•ืื ื™ ืขื•ืงื‘ื•ืช ืื—ืช ืื—ืจื™ ื”ืฉื ื™ื” ื‘ืื™ื ืกื˜ื’ืจื ื›ื‘ืจ ื”ืจื‘ื” ื–ืžืŸ. ืื ืกื˜ืกื™ื” ื”ื™ื ื›ื™ืžืื™ืช, ืžืืžื ืช, ืžืคืชื—ืช ื’ื•ืฃ ื•ื›ืŸ ! ื”ื™ื ื˜ื‘ืขื•ื ื™ืช. ืœืคื ื™ ื›ืฉื‘ื•ืขื™ื™ื , ื‘ืื—ื“ ืžื”ืื™...

Maayan Eliasi
  • 22 ื™ื•ื  2019
  • 3 ื“ืงื•ืช

ืืจื•ื—ืช ืฆื”ืจื™ื™ื ื›ืฉืื ื™ ื‘ื—ื™ื˜ื•ื‘ / Lunch when I'm on prep

ืื ื™ ืฉื•ื‘ ื‘ื”ื›ื ื” ืœืชื—ืจื•ืช. ืžื” ื–ื” ืื•ืžืจ? ื›ืœ ืžื™ื ื™ ื“ื‘ืจื™ื , ื‘ืขื™ืงืจ ืฉืื ื™ ืฉื•ืงืœืช ืืช ื”ืื•ื›ืœ ืฉืœื™ , ืžื“ื™ื™ืงืช ื‘ื›ืžื•ื™ื•ืช, ืขื•ืงื‘ืช ืื—ืจื™ ืฉื™ื ื•ื™ื™ื ื•ืžื‘ืฆืขืช ื”ืชืืžื” ืœืคื™ ื”ืชืงื“ืžื•ืช ื•ื‘ืขื–ืจืช ืžื™ ืฉืžื›ื™ืŸ...

Maayan Eliasi
  • 10 ื™ื•ื  2019
  • 2 ื“ืงื•ืช

ืขื•ื’ืช ื—ืœื‘ื•ืŸ ืชื•ืช ื•ืื•ื›ืžื ื™ื•ืช / Strawberry and blueberry protein cake

ื˜ื•ื‘ ื”ื›ื™ ื”ื›ื™ ื”ื›ื™ ! ืื– ื”ืืžืช ืฉื”ื™ื ื˜ืขื™ืžื” ื•ื—ืœื•ืžื™ืช ! ืžืจื’ื™ืฉื” ืžื•ืฉื—ืชืช ื‘ืœื™ ื”ืฉื—ื™ืชื•ืช :) ื›ืŸ ืื ืืชื ืœื ืฉื•ืžืจื™ื ืขืœ ืงืœื•ืจื™ื•ืช ืขื•ื“ืคื•ืช ืืคืฉืจ ืœื”ื•ืกื™ืฃ ืžื ืช ืฉื•ืžืŸ ืœื—ื’ื™ื’ื” , ื›ืžื• ื—ืžืืช ื‘ื•ื˜ื ...

Maayan Eliasi
  • 11 ืžืื™ 2019
  • 2 ื“ืงื•ืช

ืขื•ื’ื” ืื™ืฉื™ืช (ืื™ืฉื™ืช ืื›ืœืชื™ ืืช ื›ื•ืœืŸ) / A mini cake

ืขื•ื’ื•ืช ืื™ืฉื™ื•ืช ื˜ืขื™ืžื•ืช,ืืคืฉืจ ืœื”ืฉืชื•ืœืœ ื•ืœื”ื•ืกื™ืฃ ืžืœื ื“ื‘ืจื™ื .ืื ื™ ื”ื›ื ืกืชื™ ืœืชื•ื›ืŸ ื˜ื—ื™ื ื” ืœืžืฉืœ ื•ื‘ืกื™ื•ื ื”ืืคื™ื” ื–ื” ื”ื™ื” ืžื•ืฉืœื ืœื’ืœื•ืช ื‘ืžืจื›ื– ื”ืขื•ื’ื” ืœื‘ ื˜ื—ื™ื ื”. ืื’ื‘ ื‘ืขื‘ืจ ื”ื›ื ืชื™ ืืช ื”ืขื•ื’ื”...

Maayan Eliasi
  • 4 ืžืื™ 2019
  • 2 ื“ืงื•ืช

ื›ื“ื•ืจื™ ืฉื•ืงื•ืœื“? ืœื ! ื›ื“ื•ืจื™ ื˜ื•ืคื•ืœื“! / Chocolate balls? No! Tofulate balls

ืชืงืจืื• ืœื™ ืžืฉื•ื’ืขืช ืื‘ืœ ื”ื™ื™ ื–ื” ื˜ื•ืคื• ื•ื–ื” ื˜ืขื™ื . ืืช ื”ืžืชื•ืงื™ื ื”ืืœื” ืืคืฉืจ ืœื”ื›ื™ืŸ ื‘ื”ืจื‘ื” ื’ืจืกืื•ืช ื•ืœืžืฉืœ ื‘ื’ืจืกื” ื”ืžื•ืฉื—ืชืช ื™ืฉ ื—ืžืืช ื‘ื•ื˜ื ื™ื , ื‘ื ื ื”, ืืคืฉืจ ืžืœื— ,ื˜ื—ื™ื ื”,ืžื™ื™ืคืœ,ืงื™ื ืžื•ืŸ ืื•...

Maayan Eliasi
  • 21 ืืคืจ 2019
  • 1 ื“ืงื•ืช

ื‘ื™ืฆื” ื˜ื‘ืขื•ื ื™ืช ืœื›ื‘ื•ื“ ื—ื’ ื”ื—ื™ืจื•ืช / The vegan egg

ื—ื™ื›ื™ืชื™ ืœื ืžืขื˜ ื–ืžืŸ ืœืชืงื•ืคื” ืฉื‘ื” ืœื ื›ืœ ื“ื‘ืจ ืืฆืœื™ ื‘ื•ืœ ืžื“ื•ื“ ื‘ื’ืจืžื™ื, ื›ื“ื™ ืœื ืกื•ืช ืืช ื–ื”. ื”ืืจื™ื–ื” ืžื”ืžืžืช ื•ื”ื™ื™ืชื™ ื‘ื˜ื•ื—ื” ืฉื‘ืคื ื™ื ืืžืฆื ื‘ื™ืฆื” ืื‘ืœ ืœื ื—ื— , ื™ืฉ ืฉืงื™ืช ืขื ืื‘ืงื”. ื”ืžื•ืฆืจ ืž...

Maayan Eliasi
  • 17 ืืคืจ 2019
  • 2 ื“ืงื•ืช

ืขื•ื’ืช ื—ืœื‘ื•ืŸ ืขื Raw Fusion ืฉื•ืงื• ื‘ื•ื˜ื ื™ื / Protein Cake with Raw Fusion

ืœื ืชื›ื ื ืชื™ ืœืขืฉื•ืช ืกืจื˜ื•ืŸ ืื– ืœื ื”ืชื’ื ื“ืจืชื™ ืœืžืขื ื›ื :) ืื‘ืœ ืœืžื™ ื‘ื›ืœืœ ืื›ืคืช ? ื”ืขื™ืงืจ ืฉื™ืฉ ืขื•ื’ืช ื—ืœื‘ื•ืŸ ื‘ืชื ื•ืจ ื‘ืจื’ืขื™ื ืืœื” ืžืžืฉ. ื”ืื‘ืงื” ื”ื™ื ืื—ืœื” , ืžืชื•ืงื” ืœืžื™ ืฉืคื—ื•ืช ืื•ื”ื‘ , ืื‘ืœ 21 ...

Maayan Eliasi
  • 30 ืžืจืฅ 2019
  • 2 ื“ืงื•ืช

ืขื•ื’ื™ื™ืช ืงืจื ื—ืœื‘ื•ืŸ /Protein Cream Cookie

ืขื•ื’ื™ื™ืช ื”ืงืจื ื—ืœื‘ื•ืŸ ื”ื–ื• ืชืขืฉื” ืœื›ื ื˜ื•ื‘ ื‘ืœื‘ . ืžื‘ื˜ื™ื—ื” . ืื ื™ ืื›ืชื•ื‘ ืœื›ื ืืช ื”ืžืชื›ื•ืŸ ื‘ื’ืจืกืช ื”ื—ื™ื˜ื•ื‘ ืฉืœื™, ืื‘ืœ ืชืจื’ื™ืฉื• ื—ื•ืคืฉื™ ืœื”ื™ื•ืช ื™ืฆื™ืจืชื™ื™ื ื•ืœืฉื“ืจื’. ื‘ื™ืŸ ืื ื–ื” ื—ืžืืช ื‘ื•ื˜ื ื™ื , ื‘...

Maayan Eliasi
  • 16 ืžืจืฅ 2019
  • 2 ื“ืงื•ืช

ื˜ื—ื•ืŸ ืคื™ืงื ื˜ื™ / Spicy minced

ื›ืœ ื›ืš ื”ืจื‘ื” ื“ื‘ืจื™ื ืืคืฉืจ ืœื”ื›ื™ืŸ ืžื”ื˜ื—ื•ืŸ ื”ื–ื”. ืžื•ืฆืจ ื’ืœื ืœื ื™ืงืจ, ืคืฉื•ื˜ ื•ืงืœ ืœืขื‘ื•ื“ ืื™ืชื• ื•ืื—ืœื” ืœืžืžื•ืœืื™ื, ืชื‘ืฉื™ืœื™ื, ืคืกื˜ื•ืช, ื‘ื•ืจืงืกื™ื ื•ืขื•ื“ ืื ื™ ื”ื›ื ืชื™ ืžื ื” ื›ื™ืคื™ืช ื•ื—ืจื™ืคื” ืขื ืคื˜ืจื™ื•...

Maayan Eliasi
  • 11 ืžืจืฅ 2019
  • 3 ื“ืงื•ืช

ื™ืจืงื•ืช ืžืžื•ืœืื™ื ื‘ืงืžื— ืกื•ื™ื” ื•ื”ืคืชืขื•ืช / Vegetables stuffed with soy flour and surprises

ืื ื™ ืžืชื” ืขืœ ื–ื”! ื–ื” ืคืฉื•ื˜ ืžืขื“ืŸ ื•ื–ื” ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ ื•ื“ืœ ืคื—ืžื™ืžื” ื•ืฉื•ืžืŸ! ืชื”ื ื•! ืžืฆืจื›ื™ื 5 ื›ืคื•ืช ืงืžื— ืกื•ื™ื” 1 ื›ืฃ ืงืžื— ืขื“ืฉื™ื 2 ืฉื™ื ื™ ืฉื•ื ื—ื•ืคืŸ ืชืจื“ ื—ื•ืคืŸ ืคื˜ืจื•ื–ื™ืœื™ื” ื—ื•ืคืŸ ืขื’ื‘ื ื™ื•ืช ืžื™ื•...

Maayan Eliasi
  • 7 ืžืจืฅ 2019
  • 3 ื“ืงื•ืช

ืžืืคื™ ืงืžื— ืกื•ื™ื” ื•ืชืจื“ / Muffins of soy flour and spinach

ื”ืชืœื‘ื˜ืชื™ ืื™ืš ืœืงืจื•ื ืœื”ื. ื›ื™ ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื—ื‘ื™ืชื”, ืคืฉื™ื“ื”,ืžืืคื”, ืงืืคืงื™ื™ืง, ื’ืœื™ืœื™ื•ืช ืื• ืื™ืš ืฉืชืจืฆื• ืœืงืจื•ื ืœื”ื ื–ื• ืื•ืชื” ื’ื‘ืจืช ื‘ืกื™ืกื™ืช.ืืคื™ืœื• ืœืฉื™ื ื‘ืžื›ื•ื ื” ืฉืœ ื•ืคืœ ื‘ืœื’ื™ ืขื•ื‘ื“ ...